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Fitness Testing > Testing Battery

Select a test from the table below for detailed information on the test protocol, ratings and targets.

Test Description Protocol & Ratings
T Test measures speed & agility click here...
3km Time Trial measures fuel mix fitness (stamina) click here...
Vertical Jump measures leg power click here...
Speed Test measures speed over 10m & 30m click here...
3RM Test measures maximum strength click here...
Body fat measures percentage body fat click here...
Side Ramp measures core stability endurance click here...

© Fitness 4 Football 2008. Fitness 4 Football is owned by Better Football Coaching, trading name of Newsletter Publishing Ltd. The author and Newsletter Publishng Ltd take no responsibility for injuries caused by attempting the exercises presented on this web site. Newsletter Publishng Ltd recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start

 

 
     



 
TOP TIP
The 3km time trial provides a very good reflection of your stamina
FEATURE PRODUCT - Digital Skinfold Calipers
 
TOP TIP
Measuring body fat with calipers is more reliable than simply weighing yourself if you wish to monitor your fat loss