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FITNESS 4

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RECOMMENDED PRODUCTS for FLEXIBILITY DEVELOPMENT
 


Flexibility specific fitness products....

 

Flexibility Drills for Football - A collection of over 100 flexibility drills.
These drills can enhance your football performance and may reduce the likelihood of injury. FitFiles are supplied as password-protected Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download...

 

 

 

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95