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The Core Workout by Joanne Elphinston and Paul Pook. 136 pages, with over 250 illustrations.
The definitive guide to swiss ball training for players, coaches and fitness professionals. Great for core stability and full body strength. Over 30,000 copies sold world wide and used by international and national elite sports organisations, The Core Workout features more than 85 drills with clear progressions, tTechniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, plus sample sport specific programmes.

: £14.95

Core Stability Drills for Football - A collection of 66 drills for enhancing core stability.
Core stability is the buzz word in football fitness. The Core Stability Fitfile is a collection of methods and drills for developing core stability for enhancing football performance and reducing the likelihood of injury.


Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95

Low Back Disorders by Stuart McGill. Hardback, 312 pages.

Get the latest information on evidence-based prevention and rehabilitation approaches from an internationally recognized expert; and learn how to apply the principles in industry, sport, and everyday settings. The text offers practical guidelines for developing optimal exercise regimens and 31 tests and exercises for diagnosis and prevention, carefully selected or developed based on measured biomechanical factors

: £33.00

Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. You will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

: £12.95

Golds Gym Leather Medicine Ball
Weighted design provides multi-purpose conditioning for improved strength & endurance. Quality construction with 100% quality cowhide leather. Soft, paneled design. Select your preferred weight for further information...

3kg Ball
4kg Ball
5kg Ball


Fit Stik Body Sculpting System
This excellent, comprehensive system includes; Fit Stik, 6' long patented safety toner, Fit Stik Video, foam door anchor and 2' x 3' colour exercise poster. The Fit-StikT Body Sculpting SystemT provides all the equipment you need to give your body a complete and satisfying workout. The system can be used as dumbbells, a single workout bar, and as a jump rope. It is compact, portable and weighing less than two lbs you can take it or store anywhere

: £65.92