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Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. Yyou will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

: £12.95

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95

The Athletic Woman's Survival Guide. Paperback, 276 pp
This book provides recommendations for changing the attitudes of the people dealing with female athletes. Suggestions are included for coaches and parents on providing positive reinforcement about the female's weight, self-esteem, and body image. With the help of The Athletic Woman's Survival Guide , athletes can find out how to get help so they can once again train, compete, and be healthy all at the same time.

: £10.95

Ultimate Sports Nutrition 100% Whey Protein 2.28kg Chocolate . Research has shown that the highest rate of nitrogen retention is achieved with 100% whey protein.

: £39.99

HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.

£15.99 - Chocolate

Creatine 500gm
There is good reason why an estimated three out of four medallists in the last Olympics used Creatine; its perfectly legal, it works and it works well. Supplementation with Creatine can significantly increase lean muscle mass, improve performance in sports which involve periods of high-intensity effort and it can speed up the rate of recovery.

£15.99 for 500gms

HIGH 5 Energy Source Eco Pack 2kg
EnergySource is a complex carbohydrate drink mix that has been designed to provide maximum sustained energy. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes from recreation to elite level. It contains all essential electrolytes and a low Osmolality ensures fast fluid replacement.

£17.49 citrus
£17.49 orange

Cyclone 1.2kg - available in 4 flavours...
Cyclone has been shown to be the most effective 'all in one' formula on the market today for delivering fast muscle building and strength increasing results in minimum time.

CycloneT has become the number one selling formula for increasing lean muscle, strength and power. Its industry leading formula includes the most exciting and powerful anabolic nutrients to ever come onto the market - more importantly in dosages that work.

Each daily serving provides an amazing 10gms of MaxpureT Creatine Monohydrate and 10gm of extra Glutamine

Banana - 1.2kg
Chocolate- 1.2kg
Strawberry - 1.2kg
Vanilla - 1.2kg

Progain is Britains best selling weight gainer. It's advanced technology has made it staple diet for many top athletes, bodybuilders, and sports stars alike, from beginners to advanced. Unlike other weight gainers, which load up the calories with proteins that cause side effects, such as egg, milk, casein, and soya. Progain contains that same exclusive BIOMAX protein as used in Promax. So you won't suffer from wind and stomach upset etc... To make the weight gainer complete, we've also added an excellent multi-vitamin and mineral blend to offer all round nutrition. If you've used other weight gainers, you'll be amazed at how well Progain mixes. You don't need milk with Progain, it mixes with water with a few stirs of a fork, no blenders needed....and once you've tasted it, you'll be blown away. It's no wander it's been voted the best tasting weight gainer for the last three years running! One serving of Progain (120g) offers you an easy to digest 600 calories of high quality nutrition

Banana - 1.2kg
Chocolate- 1.2kg
Strawberry - 1.2kg
Vanilla - 1.2kg