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FITNESS 4

COACHING

 
 
 
 
 Soccer Fitness DVD   Feel the Speed   GoalKeeping DVD   

RECOMMENDED PRODUCTS for REFEREES
 

 

Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. Yyou will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

: £12.95
 

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95
 

HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.

£15.99 - Chocolate
 

HIGH 5 Energy Source Eco Pack 2kg
EnergySource is a complex carbohydrate drink mix that has been designed to provide maximum sustained energy. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes from recreation to elite level. It contains all essential electrolytes and a low Osmolality ensures fast fluid replacement.

£17.49 citrus
£17.49 orange