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Fuel Mix Fitness >
Sample Drills


Please click here to view a selection of sample drills for developing fuel mix fitness for football.

Sample Drills are Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader


 


       
 

© Fitness 4 Football 2008. Fitness 4 Football is owned by Better Football Coaching, trading name of Newsletter Publishing Ltd. The author and Newsletter Publishng Ltd take no responsibility for injuries caused by attempting the exercises presented on this web site. Newsletter Publishng Ltd recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start

 
TOP TIP
12 x 90m intervals (3 x 30m) with a 60s rest is a challenging high intensity interval session!
TOP TIP
Do not aim to do interval training every day of the week, because it's too intense and the body would break down - aim for two short high-quality workouts per week during the season
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