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Fitness 4 Women Players > Introduction

Welcome to the Football 4 Women section. The entire Fitness 4 Football site is designed for both men and women players. However, this specific section is created to highlight the growing sport of womens football and to feature international players and their approach to fitness.

 



© Fitness 4 Sport 2005 . Warning : The author and Newsletter Publishng Ltd take no responsibility for injuries caused by attempting the exercises presented on this web site. Newsletter Publishng Ltd recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start

 

 
FITFILES
Visit the Football Fitfiles for 100s of football fitness drills
TOP TIP
Core stability training should be an integral part of preparation for all players.
Core Workout Manual
£14.95